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Why Do We Take Vitamin C every day?



vitamin c

Vitamin C is a water soluble vitamin that our body loses with sweat, urine, and others. Body can’t store it, so you have to take it from external sources whether it is foods or Vitamin C Tablets. Vitamin C is a very potential antioxidant that strengthens natural defenses so that diseases will not penetrate your system easily. There are many other benefits of vitamin C that makes it very important to have vitamin c every day.

Benefits of Vitamin C:

Everybody wants vitamin C in the optimal amount to maintain healthy life and live fully. Many other benefits of it are:

  • Immunity booster: Vitamin C helps to fight against common cold and boost immunity. It reduces the resistance against some pathogens which are dangerous for our immune system. It contains antioxidants that help to fight against the free radical releases due to oxidative stress.
  • Inflammation: Vitamin c has potential to fight against chronic inflammation that is the main cause of increasing the toxicity levels. People who manage to have 500 mg vitamin c two times daily are found fast alleviating from the inflammation.
  • Collagen Production: Collagen is structural protein that is very important for glowing skins, healthy joints, shiny hair, nails, and strong muscles and bones. You need a sufficient amount of vitamin c in your body to produce collagen by interacting with amino acids.
  • Detox yourself: Your cells do the detoxification process every day. For it they need sufficient amounts of vitamin c.  As vitamin c has potential antioxidants, it is able to remove heavy metals, UV traditions, and other pollutants from your system. Along with that vitamin c is very helpful to recover oxidative damages.

Source of Vitamin C:

Vitamin c is available in many vegetables and fruits, especially citric fruits. The natural sources of vitamin C is the best way to have vitamins. But if you are facing vitamin c deficiency, you need to take the best vitamin c tablets available in the market with the consultation of a doctor.

Vitamin C Foods:

It is always better to have vitamin C by foods, as these are the natural sources of vitamin c and don’t contain any side effects. You can see the deficiency of vitamin C if your gums are bleeding, getting bruis frequently, poor healing wounds, anemia, and many other infections. Usually citric fruits are the rich source of vitamin c but there are many others too.

  • Plums
  • Cherries
  • Chilli peppers
  • Guavas
  • Yellow peppers
  • Blackcurrants
  • Mustard Spinach
  • Kale
  • Kiwis
  • Broccoli
  • Brussels sprouts
  • lemons

Vitamin C Tablets

Vitamin C Tablets has Vitamin C which is found in the food prevalently. But it is heat sensitive when we boil or cook these foods they lose many nutrients, vitamin C is one of them. So you need to search the best supplement for the best vitamin c tablets price to fill the gap of vitamin c in the body and avoid the signs of deficiencies like scurvy, skin issues (bumpy and rough skin, easy bruising, and others), weak bones, poor mood, fatigue, weight gain, oxidative stress, inflammation, swollen and painful joints, and many more. There are many supplements out there from the best brands in the market.

  • TrueBasics Immuno Boost
  • Top Gummy Vitamin C + Zinc
  • Natures Velvet Vitamin C
  • Big Muscles Natural Vitamin C
  • Healthvit C-Vitan-250
  • HerbalLeaf Vitamin C
  • MuscleBlaze Vitamin C
  • Purayati Vitamin C with Citrus Bioflavonoids
  • HealthKart Vitamin C
  • Pure Nutrition Vitamin C
  • VITAWIN Vitamin C for Immunity
  • C PB Vitamin C + ZInc Sugar Free Gummies for Kids
  • Vitamin C Amla Extract for Immunity

Why not vitamin c every day. Vitamin c offers so many benefits that are needed on a daily basis. Why do we wait to see the deficiency? It is better to incorporate vitamin C naturally in our diet and have an impenetrable immune system. 

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